Designing Your Outdoor Training Area for Discus and Hammer Throw

Creating the ultimate backyard discus or hammer throw practice space involves combining safety, functionality, and convenience. Here’s a detailed plan to achieve that:

1. Designated Throwing Area
   • Mark out a throwing circle with a diameter of 8 feet for discus or 9 feet for hammer throw. Ensure it’s a level surface, ideally grass or artificial turf to absorb impact.
   • Use paint, chalk, or removable markers to define the circle clearly.
2. Safety Measures
   • Install high-quality sports barrier nets or fences around the perimeter to contain throws and prevent accidents.
   • Place visible markers to indicate safe distances for spectators or other users of the area.
3. Equipment Storage and Organisation
   • Install a small shed or dedicated storage area near the throwing circle to store discs, hammers, gloves, and other equipment securely.
   • Use a rack or hooks inside the shed to keep equipment organised and easily accessible.
4. Lighting and Visibility
   • Consider installing outdoor lights around the practice area if you plan to practice in the evening or early morning.
   • Use reflective tape or markers on the throwing circle and equipment for better visibility in low-light conditions.
5. Landscaping and Surface Preparation
   • Maintain a well-manicured grass surface within the throwing area to ensure a consistent and safe surface for practice.
   • Avoid areas with uneven ground or potential hazards like rocks or roots.
6. Personalisation and Maintenance
   • Add personal touches such as inspirational posters or flags to create a motivating atmosphere.
   • Establish a routine for cleaning, inspecting equipment, and maintaining the practice area to ensure longevity and safety